Legs, Bums, and Tums:
No Weight Abs:
Women’s Health and Men’s fitness let’s go workout:
Ab workouts for women:
Senior Leadership Course, Sanantonio Texas: US Army
hope all is well
If you have nagging injuries stay covered up and dress warm for your workouts. I always wear a few layers unless it’s over 80 degrees in the gym.
The goal of this workout is to build muscle. All rep timings are 2-1-2 unless stated in the notes and all rest times are 1 min between sets and 2 mins between exercises. As always, perform a warmup by doing 5-10 mins cardio followed by stretching and some warmup sets on the first exercise.
SFC V Be safe, Send me that address again if u post it here no one can see it but me, thanks.
Im a dentist sir, hey man stay sharp out there, good to here from you. If you need anything let me know.
Your program is a gift of which everybody who is interested in training would dream. It has answered every question that has been puzzling me for the past seven years. After reading the material, I have been feeling that you, a sagacious and earnest trainer, have been always with me to motivate my workout. The program has not only changed my physique, and has encouraged me to keep attaining an increasingly higher and practical goal with patience and perseverance. It has truly maximized my physical and mental potential. It has certainly boosted up my immune system, and I would not hesitate to admit that it has even increased my hormonal level in a positive, constructive, and natural way. I have also noticed a very affirmative energy within me that helps my life and creative work in general. In other words, what I have gained from your program is beyond a physical transformation.
What is your proffesion?
Whats up man! How are things back in the states? I hope all is well and things are going good for you. Did you put in your papers for green to gold? well its pretty hot, and dusty, port o john that fill up every day, and living in tents. Other than that things are going OK, training and advising the ANA. alrite bro, gotta go. Take Care and keep in touch.
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